Once you have made the decision to go plant-based or vegan it can be very challenging to navigate this new diet and lifestyle alone. So it’s awesome that there are so many support groups on various platforms to accompany you on your new journey. In this blog I will focus on a few plant-based and vegan Facebook groups as I have seen great support for newbies to this way of life and I think that is a great way to receive and give support to others on this beautiful journey.

support for newbies to this way of life and I think that is a great way to receive and give support to others on this beautiful journey.

In these support groups you will learn about recipes, products, documentaries, podcasts, books, how to feed your companion animals, how to travel as a vegan, how to add vegan fashion options to your wardrobe, and so much more!

I chose these powerful detox ingredients because they help our bodies to attain all of the six highs that assist with removing toxins from the body during the detox process:

Essential oils are a big part of my wellness toolkit on a daily basis for many reasons.

It can be helpful to repeat affirmations to yourself to motivate you to stay on your raw vegan diet in winter when you find it challenging, particularly on chilly days.

I super enjoy designing my meals around the seasonal produce that is so beautifully yummy and fresh as the months progress year-round.

Here is an awesome produce calendar by season (which will perhaps vary depending on your geographic location) that I find super helpful and I hope that this will help you along your raw vegan journey as well.

There are times when it may appear that the raw vegan lifestyle is promoting “perfection” to only eat organic raw plant foods for every meal and every day.

I do not see the raw vegan lifestyle as a lifestyle of “perfection”.

I view raw vegan eating as more than a diet. I view raw vegan eating as a lifestyle that I enjoy throughout the days, months, and years.

Eating raw vegan meals is not a temporary diet or activity for me. Eating raw vegan is a lifestyle that I regard as a daily part of my life; a key wellness practice that benefits me throughout the years.

I enjoy my raw vegan diet and lifestyle immensely and I have shared my journey with thousands of people worldwide. During my conversations with people who are curious about the raw vegan way of eating, several people have asked me about a raw vegan meal plan to help them to get started on their raw vegan journey.