Quick Kiwi Matcha Detox Smoothie
Hi everyone,
I made this easy Quick Kiwi Matcha Detox Smoothie for breakfast and it was super yummy so I wanted to share this with you! I chose these powerful detox ingredients because they help our bodies to attain all of the six highs that assist with removing toxins from the body during the detox process:
High hydration
High energy
High fiber
High frequency
High nutrition
High vibration
Quick Kiwi Matcha Detox Smoothie
Ingredients:
3 large organic kiwis
1 teaspoon organic matcha powder
1/8 teaspoon organic ground allspice
1/8 teaspoon organic ground cinnamon
16 ounces of water
Instructions:
Cut kiwis into quarters.
Place all ingredients in blender.
Blend with love and enjoy!
These beautifully yummy ingredients have the following detox properties:
Kiwis have such a beautiful color and they are great sources of vitamins, minerals, and powerful plant compounds especially a high level of vitamin C that functions as a powerful antioxidant in the body, protecting cells against oxidative damage.
Also, kiwis contain potassium, copper, vitamin K, folate, and vitamin E and are low in calories, protein, and fat. The soluble fiber in kiwis may benefit blood sugar regulation and heart health and help support healthy gut bacteria. The insoluble fiber found in kiwis can help keep bowel movements regular thus assisting in eliminating toxins by decreasing the time it takes for food to go through your digestive system.
Matcha green tea also has a beautiful color and is a great source of antioxidants that remove harmful molecules from the body.
Allspice is an aromatic spice that is great for minerals, vitamins and antioxidants. Many compounds in allspice may be able to reduce inflammation which reduces the build up of toxins in the body.
Cinnamon is a very popular spice that has prebiotic properties that may help restore the balance of bacteria in the gut, support digestive health and alleviate digestive issues. All of this results in a reduction of toxins in the body.
Water is essential for our well-being. Our bodies consist of up to 60% water which helps your kidneys to function well. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys and is then excreted in the urine. Your kidneys are effective in cleansing and ridding your body of toxins as long as your intake of fluids is adequate. Also sufficient hydration keeps the flow along your gastrointestinal tract and prevents constipation thus allowing the body to release toxins.
So, as you can see, this Quick Kiwi Matcha Detox Smoothie is a powerful detoxifier to add to your recipes repertoire.
Let me know what you think about this simple, quick and yummy recipe.
Tap here to learn more healthy detox and beauty tips in my upcoming online events and in my ebooks that you can easily download here.
Have a beautifully yummy day!
Best wishes,