Meditation Moments
During the first few months of the global lockdown that started last year, my indoor time was greatly extended to encompass most of the day. So, I started spending more time in meditation to find calm amidst the heightened anxiety felt by perhaps most people around the world.
It was during these deepened meditation moments that I started to discover a deeper layer to my meditation practice and thus I discovered deeper layers of myself, within myself and with myself.
It was fascinating to feel the shift of the deepening of my consciousness during my meditation practice. As if I had been given a pass to enter parts of myself that I had previously not explored. Parts of myself that I had previously ignored. Parts of myself that I had previously been ignorant of their very own existence, much less their deep importance and significance in my ability to truly know myself better.
There were moments in which I felt like I had left my body and I was observing myself from above, sitting in meditation.
It was due to the global lockdown that I was forced to sit still longer than I had ever done before.
As a result of the global lockdown, I was given the opportunity to stop traveling; rather to sit still and listen to myself and my inner voice, my higher voice, my true voice and become acquainted with myself, despite my efforts up until that point to distract myself with a myriad of trips to towns, cities and countries across the globe.
Now, my exploration was one of the self, of the true self and of the deepest self: myself.
I hope that this blog has been useful for you and that it has resonated with you and perhaps opened some "doors" and "windows" of discovery and reflection in your meditation and/or your life in general.
I would super love to hear your thoughts, so please share them with me in the comments.
Thanks for reading and sharing in this safe space together.
Until next time! Meanwhile, can join “A Yummy Vegan Diet & Lifestyle Coaching Circle For Women’s Wellness From Head To Toe”.
See you soon!
Bon appetit 😋 & bon voyage! 🛳
Best wishes,
Angel 😍