10 Reasons Why A Raw Vegan Diet Is Healthy

Hi everyone, 🙋‍♀️

In addition to my great interest in travel and meditation, I’m also very passionate about vegan food. In particular, raw vegan food. 

Disclaimer: No content in this post and on this website should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

In this post I’m going to share the top 10 reasons why I find that a raw vegan diet is super healthy, with a particular emphasis on fresh, organic raw fruits and vegetables. Here we go! 

🍏 1. It’s filled with vitamins.

🍓 2. It’s rich in minerals.

🥦 3. It’s abundant in phytonutrients.

🥭 4. It’s low calorie for weight management compared to other diets.

🥬 5. It’s rich in all of the protein that we need to thrive.

🌽 6. It’s filled with natural and healthy sugar.

🫐 7. It’s super hydrating from the high water content often above 90%.

🍉 8. It’s super beautiful aesthetically to look at the wide variety of colors.

🥕 9. It’s super yummy from the abundance of flavors.

🥑 10. It’s a highly nutritious diet that maintains the nutrients intact by not heating them over 118 degrees Fahrenheit/48 degrees Celsius.

I hope you have found these 10 reasons and tips to be useful on your vegan/raw vegan journey. I would super love to hear your feedback in the comments below. In future blogs, I'll share more vegan diet and lifestyle tips, so stay tuned! 🍉 

Meanwhile, you can join “A Yummy Vegan Diet & Lifestyle Coaching Circle For Women’s Wellness From Head To Toe”. 

See you soon!

Bon appetit  & bon voyage! ✈️

Best wishes,

Angel 😍