“10 Mistakes To Avoid On A Plant-Based Vegan Diet”

Hi everyone, 🙋‍♀️

In my last blog post, I shared “10 Reasons Why A Raw Vegan Diet Is Healthy” which I hope you found super useful. Today, I’m sharing “10 Mistakes To Avoid On A Plant-Based Vegan Diet” to help you to identify some common pitfalls that can prevent you from thriving on plants from head to toe!

Disclaimer: No content in this post and on this website should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Personally, I have also made some of these mistakes; so I know firsthand how easy it is to fall into some of these traps that can be harmful to our overall health and wellbeing, and that end up derailing our goals to thrive on plants.

That’s why I’m sharing these pitfalls with you to increase your awareness and your ability to identify them and avoid them, in order to thrive on a plant diet and lifestyle. And to live your best life!

Here we go! 

💦 1. Consuming too little water.

⚖️ 2. Consuming too few calories.

 📏3. Consuming too many calories.

🌱 4. Consuming inadequate levels of vitamin B12. 

 🍃5. Consuming inadequate levels of healthy omega-3 fatty acids. 

🥕 6. Consuming too little fiber. 

🌮 7. Consuming the same foods over and over again.

🍔 8. Consuming too much junk food.

🍰 9. Consuming too much processed sugar.

🛢 10. Consuming too many refined oils.

I hope you have found these “10 Mistakes To Avoid On A Plant-Based Vegan Diet” to be useful on your plant-based vegan journey. I would super love to hear your feedback in the comments below. In future blogs, I'll share more vegan diet and lifestyle tips, so stay tuned! 🍉 

Meanwhile, I am here to help you to thrive on plants from head to toe in your diet and lifestyle, so come along and join “A Yummy Vegan Diet & Lifestyle Coaching Circle For Women’s Wellness From Head To Toe”. 

See you soon!

Bon appetit  & bon voyage! ✈️

Best wishes,

Angel 😍